If you’re like many people out there, you use ASMR to help you get to sleep at night. As relaxing as ASMR is it doesn’t always get the job done. So for anyone looking for help sleeping, I’ve compiled the following list of items that can help you get a restful night’s sleep.
Conair Sleep Therapy Machine – This machine is a must have for many people who have trouble falling asleep. It offers an array of ten soothing sounds, a 60 minute sleep timer (so that you don’t have to listen to a stream all night), and has everything from rhythmic to nature sounds. I know many people who have this machine in their bedroom, and it’s not unusual for their spouse to steal it for their own use after several nights. You can read reviews of the Conair Sleep Therapy Machine on Amazon.com here.
Sleep Master Sleep Mask – One of the biggest problems that people have when falling asleep is the amount of light in their bedroom. If you can see your hand in front of your face, then your room is too bright. Unfortunately, it’s not always easy to truly darken your bedroom, but there is an alternative. Sleep masks are a great way to get the darkness that your body needs to fall asleep, and the Sleep Master Sleep Mask is light and pleasant to wear. It is hypoallergenic and hand washable, so everyone should be able to use this excellent sleep mask. You can read reviews of the Sleep Master Sleep Mask on Amazon.com here.
Mack’s Ultra Safe Sound Earplugs – Let’s face it – as amazing as ASMR is, if you have a spouse that is sawing logs next to you, you’re not going to get a good night’s sleep. That’s why you should consider getting ear plugs if sound in a problem in your bedroom . Mack’s Ultra Safe Sound Earplugs are a great product, and their soft foam is a great, non-irritating way to block out the sound in your bedroom. You can read reviews of the Mack’s Ultra Safe Sound Earplugs on Amazon.com here.